Tags Archives: Protein

Pre and Post Workout Nutrition

Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help the athletes body perform better and recover faster after each workout. Optimal nutrient intake prior and post-exerc

Protein and the Athlete

Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than the average person and their bodies need additional nutrients to recover from intense physical activity. Protein plays an important role in an athle