IMPORTANCE OF WATER IN SPORTS PERFORMANCE – by Dr. Manish Pardeshi

Water is an essential part of all living organisms… Water regulates your body temperature, It also helps transport nutrients to give you energy and keep you healthy. If you’re not properly hydrated, your body can’t perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious… Continue Reading IMPORTANCE OF WATER IN SPORTS PERFORMANCE – by Dr. Manish Pardeshi