Creatine is one of the most popular and widely researched natural supplement, it turns into creatine phosphate in body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides energy for muscle contractions. Creatine
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help the athletes body perform better and recover faster after each workout. Optimal nutrient intake prior and post-exerc
Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport, but in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results. The quality and amount of sleep
Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than the average person and their bodies need additional nutrients to recover from intense physical activity. Protein plays an important role in an athle
Anaerobic training is exercise to develop short-term high intensity performance. Anaerobic means without oxygen. Activities such as jumping, sprinting, and weightlifting use this type of energy system. In contrast, sustained exercise performed at a lower
Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen (carbohydrate) stores prior to endurance competition. Sports such as cycling, marathon running, longer distance triathlon, cross-country skiin
Water is an essential part of all living organisms… Water regulates your body temperature, It also helps transport nutrients to give you energy and keep you healthy. If you’re not properly hydrated, your body can’t perform at its highest level.